Feb 2013. It is with regret that the Linda Kearns Cake is no longer available.

The Linda Kearns Cake, the Nutrional Information and Ingredients list:

 Note: Changes from August 2012.

The Original Raisin Variety: (in descending order)

Soya Milk, Sunripe Raisins (12.6%) Oats, Brown linseed, Wheat flour, Full fat Soya Flour, Pumpkin Seeds, Sunflower seeds, Barley Malt flour, Sesame seeds,  Stem ginger, Raising agent (Disodium diphoshate, Sodium Bicarbonate) Nutmeg, Cinnamon, Ginger, Rice flour, Sugar, Water, Potassium Sorbate, Maize starch, Preservative (Sulphur Dioxide)

In 100gms of cake the nutritional values vary from month to month:

Typically food values are as follows:

Energy 193 kcal (812kJ)

Protein: 9.0 g

Carbohydrate 17.4 g

of which sugars 3.3 g

Starch: 12.3 g

Fat 9.8 g

Saturated Fats 1.4 g

Mono-unsaturated Fats 2.5 g

Poly-unsaturated Fat 5.2g

Salt 0 g

Sodium 0.222g

Fibre 5 g

The Cranberry variety (in descending order)

Note: Changes from August 2012

Soya Milk, Cranberries (11%), Oatmeal, Brown Linseed, Full fat Soya Flour, Oats, Sesame seeds, Sunflower Seeds, Pumpkin seeds, Stem Ginger, Raising agents, (Di-sodium diphosphate, Sodium Bicarbonate) Ginger, Nutmeg, Cinnamon, Rice flour, Sugar, Water, Potassium Sorbate, Maize starch, Preservative (Sulphur Dioxide).

As with the Raisin Variety, the Nutritional content varies from month to month, The typical Food values for the Cranberry variety are as follows:

Energy 186 kcal (782kJ)

Protein: 8.3 g

Carbohydrate 17 g

of which sugars 3.3 g

Fat 9.5 g

Saturated Fats 1.4 g

Mono-unsaturated Fats 2.2 g

Poly-unsaturated Fat 4.6 g

Salt 0

Sodium 0.199 g

Fibre 4.8 g